Breathe Through the Holiday Stress - Breakfast Lecture with Sofie Jugård Löfgren

📅 Tuesday, December 9th, 8:00 - 9:00 AM, breakfast served from 7:30 AM
📍 Ivars Matsal

Breathing is one of the most powerful tools you have to reduce stress and maintain calm, no matter the situation. Sofie Jugård Löfgren will share the key principles of good breathing, especially for those juggling multiple tasks. She will also teach simple and effective breathing exercises that you can use in everyday life—at work, at home with your family, or whenever you need a moment of peace amidst the stress. Conscious breathing can make a significant difference—you can focus better, make wiser decisions, and feel more balanced.