The Perfect Breath!

Welcome to an inspiring breakfast lecture with breathing coach and Ayurveda teacher Sofie Jugård Löfgren. During the lecture, you will learn how breathing can be used as a simple and powerful tool to reduce stress, improve sleep, and enhance recovery in a demanding everyday life. You will gain concrete insights and practical tools that can be applied directly at work, at home, or in training to create more calm, focus, and sustainable energy. Everything is based on how your own breathing works. This is Sofie's second lecture with us, it is independent and suitable for everyone.

Date: Tuesday, May 19th 8:00-9:00 AM
Location: Ivar Stockholm, Tändstickspalatset, Västra Trädgårdsgatan 15
Breakfast served from 7:30 AM, RSVP by May 15th

Don’t miss this opportunity for knowledge and personal development. Feel free to bring a colleague!

Yes, I/we would love to attend!