REDUCE YOUR STRESS AND ENHANCE YOUR RELATIONSHIPS

The calm from the vacation feels like a distant memory. We're back to everyday life with work and routines. It can feel absolutely amazing, but it can also feel overwhelming and perhaps a bit heavy. Stress increases. The daily grind with its obligations can become too much. How do we respond, and how does stress affect our relationships?

Come and meet Sanna Letzén, Head of Coaching at Lemarc Thomas Matchmaking, and Lotta Christensson, Leadership Developer and Coach, who, over 60 minutes, will guide you through how the brain's stress system works, how worry and rumination take over, and most importantly – which tools can help you break negative patterns. We will also talk about relationships and where to start when things go wrong, to avoid getting stuck in the negative!

Don't miss the opportunity for knowledge and personal growth – feel free to invite a friend!

The seminar will be held in Swedish.

Date: September 10th
Time: 8:00 AM - 9:00 AM
Location: Ivar Stockholm, Västra Trädgårdsgatan 15
Breakfast will be served from 7:30 AM
RSVP by September 7th

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